Yoga

You don’t have to be flexible to do yoga!

You don’t have to be flexible to do yoga!

I think the most common statement I hear from people is ‘I can’t do yoga! I’m not flexible!’. Did you know that when I started doing yoga I couldn’t even touch my toes? Did you also know that any form of back bending felt like I was in excruciating pain because my upper back and shoulders were so tight? I…

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